Weigh In record (no journal entry) for 11 November 2019
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69.9 kg
Lost so far: 38.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2704 kcal
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Fat: 64.21g | Prot: 198.41g | Carbs: 328.54g.
Breakfast: Cuscuz (Cozido), Ovo Cozido, Sertanorte Manteiga de Garrafa, Itambé Leite em Pó Desnatado. Lunch: Banana Prata, Sertanorte Manteiga de Garrafa, Feijão Verde, Tilápia, Macarrão. Dinner: Itambé Leite em Pó Desnatado, Pão de Forma, Bacon, Lebon Hamburguer de Carne, Ovo (Inteiro). Snacks/Other: Garoto Bombom Crocante, Farofa, Macarrão. more...
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Gaining 4.9 kg a Week
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Sidney27's Weight History
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