Weigh In record (no journal entry) for 12 November 2019
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77 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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898 kcal
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Fat: 43.81g | Prot: 21.22g | Carbs: 96.57g.
Breakfast: Kaffee, Kräutertee, Wasser. Lunch: Vitakrone Humus Kürbis, Wasser, Kaffee, Matiss Bulgursalat Natur. Dinner: Pfefferminztee, Gut & Günstig Natürliches Mineralwasser Medium. more...
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2288 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Mothers Finest's Weight History
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