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😵😨😖
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72 kg
Lost so far: 14.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1030 kcal
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Fat: 33.10g | Prot: 65.53g | Carbs: 124.51g.
Breakfast: Quaker Instant Oatmeal, Chia Seed, Mangga, HPAI Healthy Coffee, Herbalife F1 Nutritional Shake Mix. Dinner: Dada Ayam, Terong Balado, Nasi Merah. Snacks/Other: Asinan. more...
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Gaining 1.5 kg a Week
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Elly Idham's Weight History
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