Weigh In record (no journal entry) for 12 November 2019
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1022 kcal
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Fat: 27.98g | Prot: 29.30g | Carbs: 174.40g.
Breakfast: Food Master Снежок, Кофе с Молоком и Сахаром. Lunch: MacCoffee Кофе 3 в 1, Яблоко, Вафли, Гречка Отварная, Вареное Яйцо. Dinner: Банан, Печенье к Чаю, Food Master Снежок. more...
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Gaining 9.1 kg a Week
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