Weigh In record (no journal entry) for 12 November 2019
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65.6 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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606 kcal
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Fat: 18.27g | Prot: 14.44g | Carbs: 98.85g.
Breakfast: DM Bio Hafer Drink Natur, Kaffee (Gemahlen), DM Bio Kokos Mandel Granola, Banane, DM Bio Kokosöl, Blaubeeren. Lunch: Basilikum, Ananas, DM Bio Hafer Drink Natur. Tea: Kaffee (Gemahlen), Gekochtes Sauerkraut, Bürger Feine Spätzle. more...
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Losing 2.1 kg a Week
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cordula8164's Weight History
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