Weigh In record (no journal entry) for 12 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2429 kcal
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Fat: 122.30g | Prot: 120.52g | Carbs: 224.07g.
Breakfast: Pastel de Chocolate (sin Escarcha), Tomates Cherry, BPI Sports Cla + Carnitina, Flaveur Queso de Cabra Natural, Svetia Endulzante sin Calorías , Tortillas de Maíz, Café, Huevo. Lunch: Manzana Verde, Almendras. Dinner: Quesadilla de Carne y Queso, Kellogg's Pop Tarts, Svetia Endulzante sin Calorías , Lyncott Queso Cottage 1%, Herbalife Colageno. Snacks/Other: Pastel de Chocolate (sin Escarcha), BPI Sports Cla + Carnitina, Espinacas, Nuez, Pimientos Verdes, Pechuga de Pollo. more...
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1998 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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loreppsique's Weight History
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