Weigh In record (no journal entry) for 12 November 2019
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49 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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707 kcal
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Fat: 22.31g | Prot: 58.26g | Carbs: 69.41g.
Breakfast: Clara de Ovo, Milbona Skyr Natural , Herbalife Formula 1 Sport. Lunch: Peras, Continente Cogumelos Laminados , Clara de Ovo, Izidoro Salsichas de Soja (20g), Continente Queijo Fresco Light, Paturages Queijo Fresco Light, Continente Pasta de Delícias do Mar, Ovo, Continente Salmão Fumado. Dinner: Peras, Herbalife F1 Chocolate e Menta, Clara de Ovo. more...
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Gaining 0.4 kg a Week
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ananolas2's Weight History
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