Weigh In record (no journal entry) for 12 November 2019
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68.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1259 kcal
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Fat: 70.12g | Prot: 49.79g | Carbs: 110.25g.
Breakfast: Tre Valli Latte Alta Digeribilità Vivi Leggero, Tre Mulini Cereali Integrali . Lunch: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Land Fiocchi di Latte. Snacks/Other: Noci, Mela Verde, Amo Essere Senza Lattosio Yogurt Magro More e Mirtilli. more...
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Losing 0.2 kg a Week
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a.conte7's Weight History
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