Weigh In record (no journal entry) for 12 November 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1577 kcal
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Fat: 73.39g | Prot: 49.54g | Carbs: 191.62g.
Breakfast: Strawberries, Canyon Bakehouse Gluten Free Everything Bagel, Butter, Tea (Brewed). Lunch: Artisan Fresh French Baguette, Cooked Eggplant (Fat Added in Cooking), Shakshuka. Dinner: Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Baked Beans with Beef (Canned) . Snacks/Other: Chocolate Fudge, Dunkin' Donuts Hash Browns (6), Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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