Weigh In record (no journal entry) for 12 November 2019
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103.2 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2665 kcal
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Fat: 83.40g | Prot: 164.02g | Carbs: 312.10g.
Breakfast: Crownfield Cornflakes, Milsani Laktosefreie Fettarme H-Milch, K-Classic Wheat Pillows Choco. Lunch: Lidl Gemischter Salat mit Dressing, Krombacher Fassbrause Zitrone, McDonald's Pommes Frites (Groß), Eridanous Zaziki, Zeus Gyros. Dinner: Lipton Ice Tea Peach, Banane, Arla Skyr Natur. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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