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skipped shot yesterday and was fine, did my first ever true 20 hour fast. 12pm to 8am!
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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399 kcal
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Fat: 14.73g | Prot: 51.51g | Carbs: 10.84g.
Breakfast: Strawberries, Oscar Mayer Turkey Bacon (15g), All Whites 100% Liquid Egg Whites. Lunch: Pace Chunky Medium Salsa, Kroger Pork Rinds, Claussen Kosher Dill Pickle Halves, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Swanson Organic Bone Broth. more...
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Losing 3.2 kg a Week
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