Weigh In record (no journal entry) for 12 November 2019
|
83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
881 kcal
|
Fat: 46.11g | Prot: 42.52g | Carbs: 75.14g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Tap Water, Post Bran Flakes. Lunch: Old London Melba Snacks Sea Salt, Olive Oil, Taylor Farms Celery Sticks, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|