Weigh In record (no journal entry) for 12 November 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2670 kcal
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Fat: 94.90g | Prot: 174.49g | Carbs: 299.79g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Chocolate Mint (Geoffrey), Jelly Belly Jelly Beans (Geoffrey). more...
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Losing 8.9 kg a Week
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Geoffrey Swenson's Weight History
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