Weigh In record (no journal entry) for 12 November 2019
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58.5 kg
Lost so far: 31.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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872 kcal
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Fat: 38.98g | Prot: 47.49g | Carbs: 84.90g.
Breakfast: Lindt Intense Orange Dark, Сливочное Масло, Брест Литовск Сыр Классический 45%, Белый Хлеб. Lunch: Околоотбивнухи, Гречка Отварная. Snacks/Other: Зеленое Яблоко, Сырники, Сметана . more...
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Losing 4.2 kg a Week
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Black_bawer's Weight History
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