Weigh In record (no journal entry) for 12 November 2019
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53.5 kg
Lost so far: 9.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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508 kcal
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Fat: 15.89g | Prot: 15.44g | Carbs: 83.09g.
Breakfast: Air, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Puyuh, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Lunch: Air. Dinner: Air, Buah Pir, Fitbar Nuts. Snacks/Other: Regal Marie Biscuits. more...
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1391 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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