Weigh In record (no journal entry) for 12 November 2019
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1867 kcal
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Fat: 157.54g | Prot: 92.60g | Carbs: 36.26g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Olive Oil , Brussels Sprouts. Lunch: Primal Kitchen Mayo with Avocado Oil, Fresh Express Cole Slaw, Kroger Pork Stew Meat, Kerrygold Unsalted Pure Irish Butter, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Kerrygold Pure Irish Butter, Great Value Broccoli & Cauliflower, Cauliflower Rice, Bubba Burger Certified Angus Beef Burger. Snacks/Other: Almond Butter. more...
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Gaining 1.9 kg a Week
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tech nerd's Weight History
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