Weigh In record (no journal entry) for 11 November 2019
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54 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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238 kcal
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Fat: 8.17g | Prot: 12.38g | Carbs: 30.09g.
Breakfast: Air, Buah Anggur. Dinner: Air, Kikil, Tempe Bacem, Telur Rebus, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Gaining 4.0 kg a Week
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ayoohidupsehat!'s Weight History
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