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Claudisr
Journal
19 Feb 13
Claudisr's Journal, 19 Feb 13
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Weigh In record (no journal entry) for 19 February 2013
71.5 kg
Lost so far:
24.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2013:
1446 kcal
Fat: 37.08g | Prot: 27.48g | Carbs: 248.07g.
Breakfast:
Milch-Schnitte.
Lunch:
Vollkornbrötchen, Fitess Gemüsesalat.
Dinner:
Risotto, Butter, Kleine Sonne.
Snacks/Other:
Neapolitaner.
more...
1909 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Claudisr's Weight History
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