Claudisr's Journal, 19 Feb 13

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Weigh In record (no journal entry) for 19 February 2013

71.5 kg Lost so far: 24.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2013:

1446 kcal

Fat: 37.08g | Prot: 27.48g | Carbs: 248.07g. Breakfast: Milch-Schnitte. Lunch: Vollkornbrötchen, Fitess Gemüsesalat. Dinner: Risotto, Butter, Kleine Sonne. Snacks/Other: Neapolitaner. more...

1909 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Claudisr's Weight History

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Claudisr's Journal, 19 Feb 13

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Claudisr's Weight History