Weigh In record (no journal entry) for 12 November 2019
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69.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1679 kcal
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Fat: 69.05g | Prot: 115.42g | Carbs: 141.11g.
Breakfast: Lidl Speisetopfen Mager, S-Budget Haferflocken. Lunch: Olivenöl, Ei, Leberkäse. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Brownie, Myprotein Maltodextrin. more...
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Gaining 0.5 kg a Week
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Daniel6912's Weight History
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