Weigh In record (no journal entry) for 12 November 2019
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63.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1496 kcal
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Fat: 76.47g | Prot: 50.62g | Carbs: 150.01g.
Breakfast: Помидоры, Вареное Яйцо, Жареная Картошка. Lunch: Парус Лаваш с Курицей и Сыром. Dinner: Куриные Наггетсы, Доширак Лапша со Вкусом Курицы. Snacks/Other: Вафли, Stockmann Салат с Курицей и Грибами. more...
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Gaining 0.8 kg a Week
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porosenok petr's Weight History
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