Weigh In record (no journal entry) for 12 November 2019
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73 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1276 kcal
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Fat: 46.79g | Prot: 115.00g | Carbs: 114.67g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Tirol Leite Desnatado, Clara de Ovo, Banana, Quaker Farelo de Aveia. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Lac Lélo Creme de Ricota, Tirol Queijo Mussarela (18g), Seara Peito de Frango Desfiado, Nestlé Creme de Leite, Batata Doce. Dinner: Tirolez Creme de Ricota. Snacks/Other: Bilu Mandioca Chips, Vigor Iogurte Grego Zero, Dux Whey Protein Concentrado Coco. more...
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Losing 1.4 kg a Week
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dani0988's Weight History
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