Weigh In record (no journal entry) for 12 November 2019
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55.9 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1411 kcal
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Fat: 65.67g | Prot: 69.55g | Carbs: 138.40g.
Breakfast: Alpro Soya Milch , Himbeeren, Milbona Bio Cremiger Joghurt Mild, Lidl Heidelbeeren, Hafer, Bio-Zentrale 5-Korn Flocken, Alesto Nuts Royal Naturbelassen, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Kaffee. Lunch: Golden Sun Bio Langkorn Reis, Linessa Katenschinken, Gekochte Grüne Bohnen (Frischware), Sprossen, Pflücksalat, Kopfsalat, Bofrost Schweinegeschnetzeltes Züricher Art. Dinner: Lidl Norwegischer Räucherlachs, Milbona Emmentaler Am Stück, Mischkornbrot, Globus Fleischwurst, Blutwurst. more...
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Losing 3.2 kg a Week
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Trixi van Bommel's Weight History
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