Weigh In record (no journal entry) for 12 November 2019
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67.9 kg
Lost so far: 0.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1330 kcal
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Fat: 33.68g | Prot: 53.85g | Carbs: 203.29g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Cooked Broccoli, Basil , Dried Pine Nuts , Biona Organic Spelt Spaghetti. Dinner: Cooked Cauliflower (from Fresh), Iceland Edam Cheese Slices. Snacks/Other: Blueberries , Rachel's Organic Fat Free Greek Style Natural Yoghurt, Bananas , Clementines , Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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2185 kcal
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Exercise:
hit funtion - 1 hour, walk gym 2 - 40 minutes, walk gym - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mariwonka's Weight History
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