Weigh In record (no journal entry) for 12 November 2019
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2019:
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2752 kcal
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Fat: 70.21g | Prot: 150.90g | Carbs: 358.20g.
Breakfast: Ja! Haferflocken Zart, Myfruits Wildheidelbeer Fruchtpulver, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Myprotein Impact Whey Protein Cookies & Cream. more...
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Gaining 0.1 kg a Week
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DanielCardenasM's Weight History
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