KGadson's Journal, 28 Aug 10

Hopefully, I can get to 155 by next friday.

74.1 kg Lost so far: 4.8 kg. Still to go: 20.1 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2010:

250 kcal

Fat: 4.15g | Prot: 43.86g | Carbs: 12.23g. Lunch: fish, tomatoe, water, Spinach. Dinner: fish, strawberries, tomatoes, water. more...

2148 kcal

Exercise: Sleeping - 10 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

Comments

Sounds like a plan!!!

30 Aug 10 by member: enu021000


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KGadson's Weight History