Weigh In record (no journal entry) for 12 November 2019
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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3158 kcal
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Fat: 105.71g | Prot: 111.19g | Carbs: 460.19g.
Breakfast: Auchan Lait Écrémé, Banane, Flocons d'Avoine. Lunch: Avocat, Banane, Baguette, Leader Price Emmental Français, Leader Price Ricotta, Tomates, Blanc d'Oeuf Cuit, Huile d'Olive, Épinard. Dinner: Spaghetti. Snacks/Other: Orangina Orangina, Lidl Compote Pomme Poire, Lidl Yaourt à la Grecque, Banane, Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Amandes, Banane. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karatasa's Weight History
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