Weigh In record (no journal entry) for 12 November 2019
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66 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1793 kcal
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Fat: 53.00g | Prot: 125.51g | Carbs: 196.55g.
Breakfast: Mandarino, Daily Bread Pane di Segale, Uova 2 100Gr(Inran). Lunch: Scotti Risette Riso e Mais Biologiche, Esselunga Filetti di Sgombro al Naturale, Olio Evo(Inran). Dinner: Olio Evo(Inran), Petto di Pollo(Inran), Patate(Inran). Snacks/Other: Perugina Cioccolato Fondente 85%, Myprotein Impact Whey Isolate Neutre, Fiorentini Bio Fiocchi di Avena, Esselunga Latte Scremato. more...
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Losing 1.5 kg a Week
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miticdone's Weight History
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