Weigh In record (no journal entry) for 12 November 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1471 kcal
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Fat: 41.03g | Prot: 97.64g | Carbs: 171.29g.
Breakfast: Coop Yogurt Bianco Naturale Magro, Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein, Myprotein Protein Hot Mocha, Coop Mandorle Pelate. Lunch: Aia Hamburger di Tacchino con Rosmarino, Tre Mulini Gnocchetti di Patate. Dinner: Pane Bianco, Linessa Prosciutto Crudo Light, Novi Nero 88%, Consilia Riso Integrale. Snacks/Other: Vanini Cioccolato Fondente 86%, Penny Market Fette Biscottate Integrali. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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