Weigh In record (no journal entry) for 12 November 2019
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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177 kcal
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Fat: 1.20g | Prot: 24.90g | Carbs: 15.90g.
Breakfast: Danone Mypro+. more...
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Gaining 0.7 kg a Week
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