Weigh In record (no journal entry) for 12 November 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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897 kcal
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Fat: 23.90g | Prot: 101.47g | Carbs: 64.30g.
Breakfast: Woolworths Fresh Full Cream Milk, Goldenvale Rolled Oats, Tea with Milk. Lunch: Rocket, Capsicum, Carrots, Sirena Tuna in Springwater. Dinner: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten). Snacks/Other: Cobs Sea Salt Popcorn. more...
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Gaining 0.0 kg a Week
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Balbir2509's Weight History
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