Weigh In record (no journal entry) for 12 November 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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387 kcal
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Fat: 17.11g | Prot: 21.33g | Carbs: 38.86g.
Breakfast: Семена Льна, Кофе, Кефир 1%. Lunch: Рис Отварной, Чечевица Вареная, Сливочное Масло. Dinner: Сухие Цельные Семена Кунжута, Кефир 1%. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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