Weigh In record (no journal entry) for 12 November 2019
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2593 kcal
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Fat: 67.19g | Prot: 161.16g | Carbs: 346.18g.
Breakfast: El Panqué Semas, Preendulzado con Café y Azúcar, Arroyo Tostadas Horneadas, Huevo Cocido, Soja Texturizada, Quinoa (Cocida). Lunch: Aguacate, Coca-Cola Coca-Cola, Tortilla de Maíz, Frijoles Blancos (Cocidos), Bistec de Res. Dinner: Great Value Leche Deslactosada Light, Great Value Slim Fit. Snacks/Other: Almendras, Gamesa Galletas Marias, Valley Foods Fresas Enteras Congeladas, Plátano, Similares Simi Low-Carb Protein. more...
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Losing 1.2 kg a Week
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