Weigh In record (no journal entry) for 12 November 2019
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93 kg
Lost so far: 9.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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784 kcal
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Fat: 47.89g | Prot: 28.10g | Carbs: 60.49g.
Lunch: Mexicorn Wholegrain Tortilla Wrap, Avocado and Cucumber Salad, Bacon (Cured, Baked, Cooked), Feta Cheese . Snacks/Other: Naartjie. more...
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Losing 7 kg a Week
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Seizethe2nd's Weight History
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