Weigh In record (no journal entry) for 12 November 2019
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1044 kcal
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Fat: 24.03g | Prot: 58.95g | Carbs: 150.45g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Farmer's Snack Mangostreifen, Seeberger Datteln, Kaffee. Dinner: Stadtbäckerei Junge Apfelbutterstreusel , Gedünstetes Gemüse mit Putenstreifen. more...
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Losing 4.9 kg a Week
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stasy2019's Weight History
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