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nach dem Urlaub
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92.2 kg
Lost so far: 23.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2181 kcal
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Fat: 55.97g | Prot: 100.47g | Carbs: 340.63g.
Lunch: Alnatura Knäckebrot Roggen & Dinkel, Felix Tomaten Ketchup ohne Zuckerzusatz, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Reis (Gekocht), Aldi Thunfisch in Eigenem Saft. Dinner: Subway Chicken Teriyaki, Alnatura Knäckebrot Roggen & Dinkel, Gouda oder Edamer. Snacks/Other: Mandeln, Magenbrot, Makrone. more...
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Gaining 1.2 kg a Week
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