Weigh In record (no journal entry) for 12 November 2019
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83.2 kg
Lost so far: 66.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1723 kcal
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Fat: 91.19g | Prot: 139.65g | Carbs: 78.54g.
Breakfast: Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Mühlenhof Geflügel Frikadellen. Snacks/Other: Penny Markt Alpenvollmilch Schokolade. more...
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Losing 3.5 kg a Week
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GeroTech's Weight History
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