Weigh In record (no journal entry) for 12 November 2019
|
88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
799 kcal
|
Fat: 32.03g | Prot: 63.60g | Carbs: 66.37g.
Breakfast: Чай, Зефир, Хурма, Творог 5%, Курага, Овсяные Хлопья, Арахис, Сыр. Lunch: Помидоры, Огурец (с Кожурой), Селедка, Сметана 15%, Гречневая Крупа. Dinner: Ferrero Нутелла. Snacks/Other: Куриная Грудка, Блинчики. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|