Weigh In record (no journal entry) for 12 November 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2073 kcal
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Fat: 79.79g | Prot: 70.15g | Carbs: 266.75g.
Breakfast: Sevenhills Maca Powder, Myprotein Gerstengraspulver. Lunch: Ei, Meisterbrötchen, Avocado. Dinner: Roggenbrot, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Hofmaier Wiener Würstchen, Ei. Snacks/Other: Favorina Oblaten Lebkuchen, Physalis, Harry Rosenbrötchen. more...
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steady weight
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