Weigh In record (no journal entry) for 12 November 2019
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1474 kcal
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Fat: 54.02g | Prot: 98.44g | Carbs: 140.97g.
Breakfast: Mandarine, Äpfel. Lunch: Essig und Öl Dressing (Hausrezept), Champignons Frisch, Grüner Blattsalat, Hähnchengeschnetzeltes. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Eierwaffeln, Knusperone Haferflocken, Alpro Natur. more...
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Losing 1.4 kg a Week
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Wanja 71's Weight History
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