Weigh In record (no journal entry) for 12 November 2019
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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742 kcal
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Fat: 26.89g | Prot: 39.10g | Carbs: 85.35g.
Breakfast: Hatari Cream Crackers. Lunch: Herbalife F1 Nutritional Shake Mix, Nasi Putih, Sawo. Dinner: Martabak Telur. more...
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Losing 8.4 kg a Week
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Andi Ashar's Weight History
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