Chris Me's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

68 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

2159 kcal

Fat: 42.36g | Prot: 243.51g | Carbs: 196.16g. Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben. Lunch: Hähnchenbrust, Reis (Gekocht). Dinner: REWE Reiswaffel. Snacks/Other: Prozis Prozis Real Whey Isolate, Latte Macchiato. more...

250 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Chris Me's Weight History

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Chris Me's Journal, 12 Nov 19

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Chris Me's Weight History