Weigh In record (no journal entry) for 19 February 2013
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1322 kcal
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Fat: 44.00g | Prot: 127.07g | Carbs: 102.22g.
Breakfast: Light & Fit Greek - Strawberry, sugar free coffee creamer. Lunch: SUGAR FREE OATMEAL, Short Cuts Carved Chicken Breast Southwestern Style. Dinner: ground turkey, borden fat free, Ketchup. Snacks/Other: peanuts , jolly rancher, fudgsicle, Super Advanced NOS Blast, gum trident, almond milk, 1 serving Optimum Nutrition 100% Whey Gold Standard . more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 15 hours, Running - 11/kph - 1 hour. more...
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Losing 1.3 kg a Week
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amberrozell's Weight History
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