Weigh In record (no journal entry) for 12 November 2019
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1168 kcal
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Fat: 38.24g | Prot: 150.57g | Carbs: 62.20g.
Breakfast: Evolene Whey Protein, Evolene Whey Protein. Lunch: Coconut Oil, Yellow Sweet Corn , Tomatoes, Egg Omelet or Scrambled Egg, Chicken Breast (Skin Not Eaten), Collards (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Indonesian Young Papaya. more...
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2221 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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