Weigh In record (no journal entry) for 09 November 2019
|
103.6 kg
Lost so far: 43.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
2124 kcal
|
Fat: 159.49g | Prot: 116.62g | Carbs: 57.59g.
Breakfast: Butter , Almond Flour Pancakes, Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Brussels Sprouts, Premio Hot Italian Sausage. Dinner: Szechuan Chicken. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Pecans. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|