Weigh In record (no journal entry) for 12 November 2019
|
99.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1711 kcal
|
Fat: 100.54g | Prot: 80.13g | Carbs: 124.78g.
Breakfast: Яблочное Варенье, Сыр, Сливочное Масло, Аксай Нан Хлеб Бородинский А. Lunch: Мороженое Пломбир, Творог 18%, Лагман. Dinner: Творог 18%, Лагман. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex2061's Weight History
|