doug-4beckie's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

127.5 kg Lost so far: 24.5 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1264 kcal

Fat: 48.71g | Prot: 82.39g | Carbs: 142.10g. Breakfast: Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream, Coffee. Lunch: Jennie-O 99% Lean Ground Turkey, Tomato Sauce , Penne. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Corn. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

3237 kcal

Exercise: Walking (exercise) - 5.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 11 Nov 19

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doug-4beckie's Weight History