Adevair's Journal, 11 Nov 19

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Pesando

67.2 kg Lost so far: 1.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

301 kcal

Fat: 13.75g | Prot: 38.12g | Carbs: 4.96g. Lunch: Salmão, Carne de Porco do Lombo (Filé), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...

233 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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Adevair's Weight History

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Adevair's Journal, 11 Nov 19

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Adevair's Weight History