Weigh In record (no journal entry) for 12 November 2019
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44.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2256 kcal
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Fat: 58.42g | Prot: 104.66g | Carbs: 158.95g.
Breakfast: 野菜炒め, マグロの刺身, ふじや食品 具だくさん茶碗蒸し, セブンイレブン 茶碗蒸し (230g). Lunch: POKKA キレートレモン, 飴. Dinner: クリームチーズ, 鯛, 野菜炒め, ミックスナッツ, ビール, 浅漬け. Snacks/Other: チョコ, 牛乳. more...
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1411 kcal
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Exercise:
Yoga (Hot) - 1 hour, Teaching - 1 hour, Do It Yourself (DIY) - 1 hour, Grocery Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nekono efu's Weight History
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