nekono efu's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

44.5 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

415 kcal

Fat: 20.32g | Prot: 18.77g | Carbs: 40.97g. Breakfast: レタス, ナチュラルチーズ, 筑前煮, ヨコオデイリーフーズこんにゃくラーメン. Lunch: 丸善魚肉ソーセージ. Snacks/Other: チョコ, 牛乳. more...

1505 kcal

Exercise: Do It Yourself (DIY) - 3 hours, Yoga (Hot) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nekono efu's Journal, 10 Nov 19

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nekono efu's Weight History