Weigh In record (no journal entry) for 19 February 2013
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140.3 kg
Lost so far: 21.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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720 kcal
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Fat: 20.00g | Prot: 32.00g | Carbs: 104.00g.
Breakfast: Cheeseburger, Honey Nut with Whole Grain Cheerios, Light Fat Free Yogurt - Black Forest Cake. Lunch: Pizzeria Salad. more...
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Losing 2.5 kg a Week
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